On the back of a two week holiday and one week of casual exercise to get back into the rhythm, I was understandably expecting a pretty bad review (in the "must try harder" category) but in truth it wasn't too bad. Body fat is back on the rise, but it was on the cards after two weeks away of eating great food and drinking beer every day. Apparently I still need to drink more water! Five pints a day at the moment, but we'll see if it's feasible to get closer to six pints and cut back a little on the coffee instead (down to three small cups per day).

With my weight loss this week, I've now officially lost over a stone since starting to exercise properly 18 weeks ago. That includes summer BBQs, a fortnight of holiday and the occasional lapse of willpower! All things considered, this review was a pleasant surprise and my stats for this review give me ... weight: 80kg.